This current pandemic has caused a lot of havoc on our minds. And we have forgotten to take some time out to take care of ourselves. Self-care is very important, it contributes to our overall physical, emotional and mental wellbeing. These three ways to take care of yourself is an easy practice which won’t require a lot of your time.
Skin care
Simple skin care routine can include creams and body lotions. These are very much required for external hydration of the skin. Our climatic conditions are such that there needs to be a generous regular supply of essential moisturizer for the skin. Drinking sufficient water everyday helps maintain the skins moisture, elasticity and smoothness. There are supplements available which are plant based that support the foundation of moisture structure of your skin.
Hair care
We might not always have time for a relaxing manicure and we just tend to tie our hair in a bun or a ponytail before we go out somewhere. We sure can show our hair some love. Daily supplements help in promoting strong healthy nails and hair. Exposure of hair to constant pollution causes damage at the root and scalp level. Soaking up your hair with a healthy hair pack once a week and washing your hair at least twice a week is a good regimen to help clean the roots and scalp.
Quick home spa
A good body polish twice a week is a great way to pamper yourself. The 10 to 15 minutes that you can take out helps purifying, firming, brightening, and polishing. Just a few minutes before bath time soak up in skin loving coconut oil. After bath massage the skin with rejuvenating cocoa butter this helps seal the moisture in. This ritual at least twice a week is a quick escape from monotony.
