Are Fruits and Veggies the Secret?
Sort of. Vegetables and fruits have lots of antioxidants. And it’s true that if you eat more of them, you’re less likely to get any number of diseases. What isn’t clear is why. It may be the antioxidants, or it might be other chemicals in those foods. It could even be that people who eat them make healthier lifestyle choices overall. Scientists continue to explore the issue.
