Mindful Practice!!Mindfulness

Mindful practices: The series

What are mindful practices? Mindfulness is a technique from Buddhism where we try to observe the moods, thoughts, feelings, and anybody's sensation without judging any…
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December 16, 2019
Home Care

What Do Antioxidants Do?

What Do Antioxidants Do? Each one works differently. Together they form a team that fights free radicals. These chemicals cause the oxidation process that damages…
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December 3, 2019
Home Care

What Are Antioxidants?

They’re chemicals that fight a process in your cells called oxidation. The main source is plant-based foods, but your body makes some, too. You’re probably…
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December 3, 2019
Health Care

Yoga with a Twist

Since time immemorial India has been making its mark in the world by contributing its various creations for the rest of the world to experience…
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December 3, 2019
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