Detox water? Fruit-infused water? What is it? Is it something that’s a miracle, or just another something that is a health fad now? There are several claims that such drinks infused with herbs and fruits actually promote weight loss, flush toxins, and mostly boost our energy levels. However, there could be much more valuable health benefits beyond just this. Let’s look at how adding fruit-infused water and detox water can be more beneficial when you add them to your healthy diet.
Fruit-infused water or detox water is just different combinations of fruits, vegetables, or herbs infused in water. Since this process is infusing the flavors and doesn’t involve blending them it is naturally low on calories and sugar. And it’s easier to make at home and with any different number of combinations.
The first benefit will be cutting down on the empty calories from sugary soda drinks. There is only naturally occurring sugar in the fruit so yes, it is low on sugar. The light flavor in the detox water is something that you will enjoy and it’s more hydrating. Detox water is rich with flavors of herbs, fruits, and vegetables making it a very refreshing experience. This helps in the easy transition from alcohol if you are trying to quit. The empty calories in alcohol add up after some wine or a few beers. The detox water has a lot of flavors and calories that come only from fruits or vegetables. Over some time, with the uncomfortable sweetness and the cutting down of soda and artificial fruit juices, the body tends to enjoy the gentle taste of the fruit-infused sweetness it’s gentler and refreshing. Vitamin C content has some incredible benefits on the immune system. Consuming the fruits after you drink the water will compensate for the varying amounts of vitamins you could get from fruits and detox water. This also helps the digestive system; just plain water is great in keeping you well hydrated. The detox water will go easy on the digestive system. In general, people who tend to drink a lot of water tend to lose more weight than those who don’t. Fruit infusion encourages you to drink more water which will support a balanced weight. There are some interesting combinations that you can try like watermelon with mint, strawberry with basil and lemon, pineapple with ginger, and cucumber with mint.
The ready-mix drinks that we launched are completely water-based flavored drinks with no added preservatives or artificial colors. They are the best choice to beat the scorching heat this summer. They come in interesting variants like aam panna, rose mint, Spiced orange, passion fruit, and cold coffee. “To add a more enriching experience to your water, infuse it with fruits, vegetables, and herbs. This can help increase your likelihood of reaching for a glass of water instead of juice or soda.
