The one piece of advice about losing weight, a great skincare routine, exercising, and building a strong immune system is “Drink more water”. It is one easy way to support our health. On average, we need about 2-3 liters of water every day to replenish the fluids lost throughout the day. If you are someone who exercises, then you sure need more of it. Though all liquids have a hydrating effect on our body, certain may come with side effects that are totally unwanted.
Our body is constantly losing water even while breathing. Cells, organs, bones, and the body system are all made up of water. And losing water can impact even the tiniest cell in our body. That’s why it is critical to replenish the lost fluid. While your soda drink can give you some hydration it will also fill up on your empty calories. Caffeine especially can have a very dehydrating effect on you. The first step to healthy hydration is definitely, to begin with cutting on sugars and caffeine. Stick to plain simple water it works. However, it could get boring too.
So, you can mix up a glass of tall glass of lemon juice with a few leaves of mint. This will serve you not just staying hydrated but also fill in on your dose of vitamin c for the day. You could also slice up your favorite fruit and fill them in a pitcher leave them in the fridge overnight. Or add sliced cucumber right into your water bottle.
Just a small act of treating yourself to something with a new bottle can influence your mind powerfully. Try a nice sturdy stainless-steel bottle. It’s both solid and easy to maintain at the same time. There are a lot of insulated bottles available in the market that will help keep your water at just the right temperature you would like. Products like vitamin and mineral supplements are available in the market that could just be popped in a glass of water and consumed. They will help you begin your journey towards healthy hydration.
